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What Are You Saying About Yourself?

      Have you ever stopped to consider the words you say to yourself daily? The conversations we have internally, often referred to as self-talk, profoundly impact our thoughts, feelings, and actions. In his groundbreaking book "What to Say When You Talk to Yourself," Shad Helmstetter delves into the power of self-talk and how it shapes our lives.

One of the most eye-opening revelations in Helmstetter's book is the staggering amount of negative messages we receive during our formative years. According to research cited by Helmstetter, the average person hears "no" or "you can't" over 148,000 times before they reach adulthood. These messages, whether from parents, teachers, or peers, create deep-seated beliefs about our abilities and potential.

The problem is that these negative beliefs often persist into adulthood, shaping our self-perception and influencing our behavior. We carry these limiting beliefs with us, unknowingly sabotaging our success and happiness.

But here's the good news: Helmstetter argues that we can reprogram our self-talk and change the trajectory of our lives. By consciously replacing negative messages with positive affirmations, we can rewrite the script of our inner dialogue and cultivate a mindset of empowerment and possibility.

The key is consistency and repetition. Just as negative messages became ingrained in our subconscious through repetition, so too can positive affirmations. By consistently affirming our worth, capabilities, and potential, we can gradually overwrite the negative programming and create a new narrative—one that reflects our true abilities and aspirations.

So, what are you saying about yourself? Are you feeding your mind with messages of doubt and limitation, or are you nurturing a mindset of confidence and possibility? Take a moment to reflect on the words you speak to yourself each day. Are they empowering and uplifting, or are they holding you back?

Remember, the power of self-talk lies in your hands. By harnessing the principles outlined in "What to Say When You Talk to Yourself," you can break free from the grip of negative thinking and unleash your full potential. It's time to rewrite the story of your life—one positive affirmation at a time.

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